Muffin, Cranberry Nut vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin, Cranberry Nut is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin, Cranberry Nut

362 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin, Cranberry Nut

51 g carbs

Lowest sodium

Muffin, Cranberry Nut

342 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Cranberry NutBakery	362 kcal	7 g	51 g	14 g	2 g	342 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin, Cranberry Nut if your priority is keeping calories lower. It has 362 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin, Cranberry Nut is the lighter sodium pick at 342mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.