Muffin- Glorious Morning vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin- Glorious Morning is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin- Glorious Morning

462 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin- Glorious Morning

51 g carbs

Lowest sodium

Muffin- Glorious Morning

481 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin- Glorious MorningBakery	462 kcal	3 g	51 g	27 g	2 g	481 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin- Glorious Morning if your priority is keeping calories lower. It has 462 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin- Glorious Morning is the lighter sodium pick at 481mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.