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Nutrition comparison
Muffin, Magic Pumpkin Nut Muffin vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Muffin, Magic Pumpkin Nut Muffin is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Muffin, Magic Pumpkin Nut Muffin
214 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Muffin, Magic Pumpkin Nut Muffin
29 g carbs
Lowest sodium
Muffin, Magic Pumpkin Nut Muffin
152 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Magic Pumpkin Nut MuffinBakery | 214 kcal | 3 g | 29 g | 10 g | 1 g | 152 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Muffin, Magic Pumpkin Nut Muffin if your priority is keeping calories lower. It has 214 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Muffin, Magic Pumpkin Nut Muffin is the lighter sodium pick at 152mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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