Muffin- Pistachio Muffin vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Muffin- Pistachio Muffin is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Muffin- Pistachio Muffin

444 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Muffin- Pistachio Muffin

50 g carbs

Lowest sodium

Muffin- Pistachio Muffin

419 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin- Pistachio MuffinBakery	444 kcal	6 g	50 g	25 g	1 g	419 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Muffin- Pistachio Muffin if your priority is keeping calories lower. It has 444 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Muffin- Pistachio Muffin is the lighter sodium pick at 419mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.