Pumpernickel Bread, 1 Slice vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Pumpernickel Bread, 1 Slice is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Pumpernickel Bread, 1 Slice

140 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Pumpernickel Bread, 1 Slice

28 g carbs

Lowest sodium

Pumpernickel Bread, 1 Slice

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpernickel Bread, 1 SliceBakery	140 kcal	5 g	28 g	1.5 g	1 g	390 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Pumpernickel Bread, 1 Slice if your priority is keeping calories lower. It has 140 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Pumpernickel Bread, 1 Slice is the lighter sodium pick at 390mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.