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Nutrition comparison
Scoop, Tuna Salad vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
Scoop, Tuna Salad is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
Scoop, Tuna Salad
130 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
Scoop, Tuna Salad
1 g carbs
Lowest sodium
Scoop, Tuna Salad
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Scoop, Tuna SaladSides & Add Ons | 130 kcal | 10 g | 1 g | 9 g | 0 g | 220 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose Scoop, Tuna Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, Scoop, Tuna Salad is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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