Side, Apple vs ABC Signature Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Side, Apple is lowest in calories, while ABC Signature Sandwich gives the most protein.

Lowest calories

Side, Apple

90 kcal

Highest protein

ABC Signature Sandwich

45 g protein

Lowest carbs

Side, Apple

25 g carbs

Lowest sodium

Side, Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, AppleSides & Add Ons	90 kcal	0 g	25 g	0 g	4 g	0 mg
ABC Signature SandwichSandwiches	747 kcal	45 g	54 g	39 g	3 g	2,638 mg

Choose Side, Apple if your priority is keeping calories lower. It has 90 calories per serving.

Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.

If sodium matters, Side, Apple is the lighter sodium pick at 0mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.