Smoothie, Pineapple Mango vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Smoothie, Pineapple Mango is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Smoothie, Pineapple Mango

274 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Smoothie, Pineapple Mango

66 g carbs

Lowest sodium

Smoothie, Pineapple Mango

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie, Pineapple MangoBeverages	274 kcal	1 g	66 g	0 g	4 g	21 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Smoothie, Pineapple Mango if your priority is keeping calories lower. It has 274 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Smoothie, Pineapple Mango is the lighter sodium pick at 21mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.