Turkey Sausage & Egg Whites vs ABC Signature Sandwich with Kettle

Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.

Quick answer

Turkey Sausage & Egg Whites is lowest in calories, while ABC Signature Sandwich with Kettle gives the most protein.

Lowest calories

Turkey Sausage & Egg Whites

520 kcal

Highest protein

ABC Signature Sandwich with Kettle

46 g protein

Lowest carbs

Turkey Sausage & Egg Whites

55 g carbs

Lowest sodium

Turkey Sausage & Egg Whites

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sausage & Egg WhitesBreakfast	520 kcal	30 g	55 g	20 g	2 g	970 mg
ABC Signature Sandwich with KettleSandwiches	897 kcal	46 g	70 g	48 g	4 g	2,738 mg

Choose Turkey Sausage & Egg Whites if your priority is keeping calories lower. It has 520 calories per serving.

Choose ABC Signature Sandwich with Kettle if you want the most protein. It has 46g protein per serving.

If sodium matters, Turkey Sausage & Egg Whites is the lighter sodium pick at 970mg.

Open these items in the Atlanta Bread calculator to see combined calories and macros.