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Nutrition comparison
White Chicken Chili Soup, Bowl vs ABC Signature Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Atlanta Bread menu items.
Quick answer
White Chicken Chili Soup, Bowl is lowest in calories, while ABC Signature Sandwich gives the most protein.
Add all to calculatorLowest calories
White Chicken Chili Soup, Bowl
240 kcal
Highest protein
ABC Signature Sandwich
45 g protein
Lowest carbs
White Chicken Chili Soup, Bowl
25 g carbs
Lowest sodium
White Chicken Chili Soup, Bowl
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chicken Chili Soup, BowlSoups & Salads | 240 kcal | 16 g | 25 g | 9 g | 5 g | 1,480 mg |
| ABC Signature SandwichSandwiches | 747 kcal | 45 g | 54 g | 39 g | 3 g | 2,638 mg |
Which should you choose?
Choose White Chicken Chili Soup, Bowl if your priority is keeping calories lower. It has 240 calories per serving.
Choose ABC Signature Sandwich if you want the most protein. It has 45g protein per serving.
If sodium matters, White Chicken Chili Soup, Bowl is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Atlanta Bread calculator to see combined calories and macros.
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