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Last updated: Aug 9, 2026

Atlanta Bread

Balsamic Blue Salad, Half

Soups & SaladsPopular

Atlanta Bread Balsamic Blue Salad, Half is fat-leaning, with about 67% of macro calories from fat. Each serving has 303 calories, 6g protein, 20g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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303

Calories

Per serving

6 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 388 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein6 g (8%)

Carbs20 g (26%)

Fat23 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 388 mg17%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 303 calories.No

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium388mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Blue Salad, Half has 444 fewer calories than ABC Signature Sandwich and 39g less protein. Compare

Balsamic Blue Salad, Half has 594 fewer calories than ABC Signature Sandwich with Kettle and 40g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Balsamic Blue Salad, Half Compared With Nearby Items

Atlanta Bread Balsamic Blue Salad, Half is listed in the Soups & Salads category with 303 calories, 6g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Blue Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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