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Last updated: Aug 9, 2026

Atlanta Bread

Bowl, Strawberry Banana with Yogurt

BowlsPopular

Atlanta Bread Bowl, Strawberry Banana with Yogurt is carb-leaning, with about 59% of macro calories from carb. Each serving has 478 calories, 19g protein, 72g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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478

Calories

Per serving

19 g

Protein

72 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 161 mg7%

Total Carbohydrate 72 g26%

Dietary Fiber 11 g39%

Total Sugars 44 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein19 g (16%)

Carbs72 g (59%)

Fat14 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 161 mg7%

Sugars 44 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 478 calories.No

Lower carb72g carbs per serving.No

Low fat14g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Strawberry Banana with Yogurt has 269 fewer calories than ABC Signature Sandwich and 26g less protein. Compare

Bowl, Strawberry Banana with Yogurt has 419 fewer calories than ABC Signature Sandwich with Kettle and 27g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Bowl, Strawberry Banana with Yogurt Compared With Nearby Items

Atlanta Bread Bowl, Strawberry Banana with Yogurt is listed in the Bowls category with 478 calories, 19g protein, 72g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bowl, Strawberry Banana with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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