NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Atlanta Bread

Chopstix Chicken Salad

Soups & SaladsPopular

Atlanta Bread Chopstix Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 855 calories, 29g protein, 80g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

855

Calories

Per serving

29 g

Protein

80 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories855 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 7 g35%

Trans Fat 2 g—

Cholesterol 42 mg14%

Sodium 1,598 mg69%

Total Carbohydrate 80 g29%

Dietary Fiber 7 g25%

Total Sugars 30 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

855

kcal

Protein29 g (14%)

Carbs80 g (38%)

Fat46 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,598 mg69%

Sugars 30 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 29g protein and 855 calories.No

Lower carb80g carbs per serving.No

Low fat46g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,598mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopstix Chicken Salad has 108 more calories than ABC Signature Sandwich and 16g less protein. Compare

Chopstix Chicken Salad has 42 fewer calories than ABC Signature Sandwich with Kettle and 17g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Chopstix Chicken Salad Compared With Nearby Items

Atlanta Bread Chopstix Chicken Salad is listed in the Soups & Salads category with 855 calories, 29g protein, 80g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chopstix Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI