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Last updated: Aug 9, 2026

Atlanta Bread

House Salad, Half

Soups & SaladsPopular

Atlanta Bread House Salad, Half is fat-leaning, with about 56% of macro calories from fat. Each serving has 234 calories, 4g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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234

Calories

Per serving

4 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 390 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein4 g (7%)

Carbs22 g (37%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 234 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Half has 513 fewer calories than ABC Signature Sandwich and 41g less protein. Compare

House Salad, Half has 663 fewer calories than ABC Signature Sandwich with Kettle and 42g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

House Salad, Half Compared With Nearby Items

Atlanta Bread House Salad, Half is listed in the Soups & Salads category with 234 calories, 4g protein, 22g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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