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Last updated: Aug 9, 2026

Atlanta Bread

Oatmeal Plain

BreakfastPopular

Atlanta Bread Oatmeal Plain is carb-leaning, with about 65% of macro calories from carb. Each serving has 395 calories, 8g protein, 65g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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395

Calories

Per serving

8 g

Protein

65 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 65 g24%

Dietary Fiber 19 g68%

Total Sugars 38 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein8 g (8%)

Carbs65 g (65%)

Fat12 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 19 g68%

Sodium 119 mg5%

Sugars 38 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 395 calories.No

Lower carb65g carbs per serving.No

Low fat12g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Plain has 352 fewer calories than ABC Signature Sandwich and 37g less protein. Compare

Oatmeal Plain has 502 fewer calories than ABC Signature Sandwich with Kettle and 38g less protein. Compare

ABC Signature Sandwich747 kcal · 45 g proteinABC Signature Sandwich with Kettle897 kcal · 46 g proteinAdd-On, Chicken Breast140 kcal · 24 g proteinAdd-On, Shrimp140 kcal · 34 g proteinAdd-On, Wild Alaskan Salmon180 kcal · 23 g proteinBagel, Asiago Cheese420 kcal · 18 g protein

Compare with ABC Signature Sandwich

Oatmeal Plain Compared With Nearby Items

Atlanta Bread Oatmeal Plain is listed in the Breakfast category with 395 calories, 8g protein, 65g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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