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Au Bon Pain Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
12 Veggie Soup, Large
Soups
240
Cal
12 Veggie Soup, Medium
Soups
180
Cal
12 Veggie Soup, Small
Soups
120
Cal
2 Eggs & Bacon on Skinny Wheat Bagel
Breakfast Sandwiches
310
Cal
2 Eggs & Turkey Sausage on Skinny Wheat Bagel
Breakfast Sandwiches
310
Cal
2 Eggs on a Bagel
Breakfast Sandwiches
400
Cal
2 Eggs on a Bagel with Bacon
Breakfast Sandwiches
480
Cal
2 Eggs on a Bagel with Bacon and Cheese
Breakfast Sandwiches
530
Cal
2 Eggs on a Bagel with Cheese
Breakfast Sandwiches
460
Cal
2 Eggs on a Bagel with Ham
Breakfast Sandwiches
470
Cal
2 Eggs, Bacon and Cheddar on Ciabatta
Breakfast Sandwiches
540
Cal
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel
Breakfast Sandwiches
360
Cal
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel
Breakfast Sandwiches
350
Cal
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel
Breakfast Sandwiches
450
Cal
2 Eggs, Sausage & Cheddar on Asiago Bagel
Breakfast Sandwiches
670
Cal
2 Eggs, Sausage & Cheddar on Ciabatta
Breakfast Sandwiches
620
Cal
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
Breakfast Sandwiches
370
Cal
ABP Croutons
Salad Dressings
90
Cal
Almond Croissant
Croissants
490
Cal
Apple Caramel Crisp Cookie
Cookies & Desserts
540
Cal
Apple Croissant
Croissants
280
Cal
Asiago Breadstick
Breads
150
Cal
Asiago Cheese Bagel
Bagels
310
Cal
Baked Stuffed Potato Soup, Large
Soups
510
Cal
Baked Stuffed Potato Soup, Medium
Soups
390
Cal
Baked Stuffed Potato Soup, Small
Soups
260
Cal
Balsamic Vinaigrette
Salad Dressings
100
Cal
Basic Chicken Sandwich
Cafe Sandwiches
460
Cal
Basic Ham Sandwich
Cafe Sandwiches
490
Cal
Basic Turkey Sandwich
Cafe Sandwiches
450
Cal
Berry Pomegranate Smoothie
Blasts & Smoothies
270
Cal
Black Bean Chipotle Avocado
Signature & Hot Sandwiches
730
Cal
Blueberry Muffin
Muffins & Loaves
420
Cal
Blueberry Yogurt & Wild Blueberry Parfait
Yogurt
370
Cal
Bon To Go - Cheese & Fruit
Snacks
390
Cal
Bon To Go - Fruit, Eggs & Nuts
Snacks
500
Cal
Bon To Go - Hard Boiled Eggs
Snacks
140
Cal
Bon To Go - Hummus
Snacks
300
Cal
Bon To Go - Turkey & Cheddar Picnic
Snacks
590
Cal
Broccoli Cheddar Soup, Large
Soups
450
Cal
Broccoli Cheddar Soup, Medium
Soups
340
Cal
Broccoli Cheddar Soup, Small
Soups
220
Cal
Brownie Bites
Cookies & Desserts
640
Cal
Caesar Asiago
Salads
160
Cal
Caesar Dressing
Salad Dressings
220
Cal
Caffe Americano, Large
Coffee & Espresso
15
Cal
Caffe Americano, Medium
Coffee & Espresso
10
Cal
Caffe Latte, Large
Coffee & Espresso
180
Cal
Caffe Latte, Medium
Coffee & Espresso
140
Cal
Caffeine Free Diet Coke, Large
Fountain & Other Beverages
5
Cal
Caffeine Free Diet Coke, Medium
Fountain & Other Beverages
5
Cal
Candy Cookie
Cookies & Desserts
560
Cal
Cape Cod Original Potato Chips
Snacks
220
Cal
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
Snacks
180
Cal
Cape Cod Sea Salt & Vinegar Potato Chips
Snacks
220
Cal
Cappuccino, Large
Coffee & Espresso
160
Cal
Cappuccino, Medium
Coffee & Espresso
120
Cal
Caprese
Signature & Hot Sandwiches
620
Cal
Caprese - Half Sandwich
Signature & Hot Sandwiches
310
Cal
Caprese with Chicken
Signature & Hot Sandwiches
710
Cal
Caprese with Chicken - Half Sandwich
Signature & Hot Sandwiches
360
Cal
Caramel Macchiato, Large
Coffee & Espresso
330
Cal
Caramel Macchiato, Medium
Coffee & Espresso
270
Cal
Chai Latte, Large
Coffee & Espresso
270
Cal
Chai Latte, Medium
Coffee & Espresso
210
Cal
Chef Salad
Salads
280
Cal
Cherry Danish
Danish
460
Cal
Chewy Marshmallow Bar
Cookies & Desserts
230
Cal
Chicken Caesar Asiago
Salads
260
Cal
Chicken Caesar Wrap
Wraps
610
Cal
Chicken Cobb with Avocado
Salads
430
Cal
Chicken Noodle Soup, Large
Soups
160
Cal
Chicken Noodle Soup, Medium
Soups
120
Cal
Chicken Noodle Soup, Small
Soups
80
Cal
Chili Lime Vinaigrette
Salad Dressings
120
Cal
Chipotle Turkey & Avocado
Signature & Hot Sandwiches
770
Cal
Chipotle Turkey & Avocado - Half Sandwich
Signature & Hot Sandwiches
390
Cal
Chocolate Chip Cookie
Cookies & Desserts
370
Cal
Chocolate Chip Muffin
Muffins & Loaves
490
Cal
Chocolate Covered Almonds
Snacks
450
Cal
Chocolate Croissant
Croissants
470
Cal
Ciabatta
Breads
260
Cal
Cinnamon Chip Scone
Scones
460
Cal
Cinnamon Raisin Bagel
Bagels
270
Cal
Cinnamon Swirl Roll
Cookies & Desserts
490
Cal
Clam Chowder, Large
Soups
460
Cal
Clam Chowder, Medium
Soups
350
Cal
Clam Chowder, Small
Soups
230
Cal
Classic Grilled Cheese
Signature & Hot Sandwiches
490
Cal
Classic Oatmeal Raisin Cookie
Cookies & Desserts
290
Cal
Classic Oatmeal, Large
Oatmeal
340
Cal
Classic Oatmeal, Medium
Oatmeal
260
Cal
Classic Oatmeal, Small
Oatmeal
170
Cal
Classic Tuna Salad on Croissant
Cafe Sandwiches
480
Cal
Classic Tuna Salad on Croissant - Half Sandwich
Cafe Sandwiches
240
Cal
Coke Zero, Large
Fountain & Other Beverages
5
Cal
Coke Zero, Medium
Fountain & Other Beverages
5
Cal
Coke, Large
Fountain & Other Beverages
390
Cal
Coke, Medium
Fountain & Other Beverages
290
Cal
Cordon Bleu
Signature & Hot Sandwiches
620
Cal
Cordon Bleu - Half Sandwich
Signature & Hot Sandwiches
320
Cal
Corn Muffin
Muffins & Loaves
470
Cal
Country Grilled Chesse
Signature & Hot Sandwiches
570
Cal
Country White Bread
Breads
220
Cal
Diet Coke, Large
Fountain & Other Beverages
5
Cal
Diet Coke, Medium
Fountain & Other Beverages
5
Cal
Double Chocolate Brownie
Cookies & Desserts
500
Cal
Double Chocolate Mudslide Cookie
Cookies & Desserts
370
Cal
Egg Whites and Cheddar on Skinny Wheat Bagel
Breakfast Sandwiches
210
Cal
Egg Whites, Cheddar & Avocado on Skinny Wheat
Breakfast Sandwiches
360
Cal
Espresso - Double Shot
Coffee & Espresso
10
Cal
Everything Artisan Farmhouse Roll
Breads
150
Cal
Everything Avocado Toast
Cafe Sandwiches
300
Cal
Everything Bagel
Bagels
270
Cal
Extra Bacon BLT
Cafe Sandwiches
600
Cal
FUZE Raspberry Iced Tea, Large
Fountain & Other Beverages
240
Cal
FUZE Raspberry Iced Tea, Medium
Fountain & Other Beverages
180
Cal
Fresh Grapes
Snacks
160
Cal
Fruit Cup, Large
Snacks
140
Cal
Fruit Cup, Medium
Snacks
70
Cal
Garden Vegetable Cream Cheese Spread
Bagel Spreads
100
Cal
Greek Vanilla Yogurt & Strawberry Parfait
Yogurt
330
Cal
Greek Vanilla Yogurt & Wild Blueberry Parfait
Yogurt
320
Cal
Green Goddess Dressing
Salad Dressings
210
Cal
Half Basic Chicken Sandwich
Cafe Sandwiches
240
Cal
Half Basic Ham Sandwich
Cafe Sandwiches
250
Cal
Half Basic Turkey Sandwich
Cafe Sandwiches
230
Cal
Ham and Cheese Croissant
Croissants
410
Cal
Homestyle Lemonade, Large
Fountain & Other Beverages
390
Cal
Homestyle Lemonade, Medium
Fountain & Other Beverages
290
Cal
Hot Chocolate, Large
Coffee & Espresso
440
Cal
Hot Chocolate, Medium
Coffee & Espresso
350
Cal
Iced Black Tea, Large
Fountain & Other Beverages
10
Cal
Iced Black Tea, Medium
Fountain & Other Beverages
5
Cal
Iced Lemon Pound Cake
Cookies & Desserts
470
Cal
Iced Mocha Latte, Large
Coffee & Espresso
400
Cal
Iced Mocha Latte, Medium
Coffee & Espresso
300
Cal
Iced Vanilla Latte, Large
Coffee & Espresso
300
Cal
Iced Vanilla Latte, Medium
Coffee & Espresso
230
Cal
Italian Wedding Soup, Large
Soups
210
Cal
Italian Wedding Soup, Medium
Soups
160
Cal
Italian Wedding Soup, Small
Soups
100
Cal
Jalapeno Cheddar Bagel
Bagels
320
Cal
Jalapeno Popper Turkey Sandwich
Signature & Hot Sandwiches
550
Cal
Jalapeno and Bacon Avocado Toast
Cafe Sandwiches
330
Cal
Lemon Orzo Chicken Soup, Large
Soups
310
Cal
Lemon Orzo Chicken Soup, Medium
Soups
230
Cal
Lemon Orzo Chicken Soup, Small
Soups
150
Cal
Lemon Vinaigrette
Salad Dressings
170
Cal
Lobster & Corn Bisque, Large
Soups
370
Cal
Lobster & Corn Bisque, Medium
Soups
280
Cal
Lobster & Corn Bisque, Small
Soups
190
Cal
Macaroni and Cheese, Large
Specialty Soups
1,170
Cal
Macaroni and Cheese, Medium
Specialty Soups
880
Cal
Macaroni and Cheese, Small
Specialty Soups
590
Cal
Mango Smoothie
Blasts & Smoothies
300
Cal
Maple Pecan Croissant
Croissants
410
Cal
Mayan Chicken Harvest Hot Bowl
Harvest Hot Bowls
560
Cal
Mayan Chicken Harvest Hot Wrap
Signature & Hot Sandwiches
670
Cal
Mediterranean Chicken Harvest Hot Bowl
Harvest Hot Bowls
670
Cal
Mediterranean Salad
Salads
350
Cal
Mediterranean Wrap
Wraps
660
Cal
Mini Candy Cookie
Cookies & Desserts
840
Cal
Mini Chocolate Chip Cookies
Cookies & Desserts
560
Cal
Mixed Nuts
Snacks
430
Cal
Mocha Latte, Large
Coffee & Espresso
400
Cal
Mocha Latte, Medium
Coffee & Espresso
300
Cal
Multigrain Sun Chips
Snacks
210
Cal
Multigrain, Sandwich Size
Breads
270
Cal
Multigrain, Soup Size
Breads
180
Cal
Napa Chicken Avocado Wrap
Wraps
580
Cal
Newport Turkey
Signature & Hot Sandwiches
630
Cal
Orange Juice, Large
Fountain & Other Beverages
220
Cal
Orange Juice, Medium
Fountain & Other Beverages
110
Cal
Original Chicken Salad on Croissant
Cafe Sandwiches
490
Cal
Original Chicken Salad on Croissant - Half Sandwich
Cafe Sandwiches
250
Cal
Overnight Oats
Snacks
410
Cal
Palmier Cookie
Cookies & Desserts
370
Cal
Plain Bagel
Bagels
260
Cal
Plain Croissant
Croissants
280
Cal
Power Protein Wrap
Breakfast Sandwiches
820
Cal
PowerAde Mountain Blast, Large
Fountain & Other Beverages
230
Cal
PowerAde Mountain Blast, Medium
Fountain & Other Beverages
170
Cal
Pumpkin Blondie
Cookies & Desserts
550
Cal
Pumpkin Blondie Bites
Cookies & Desserts
680
Cal
Ranch Dressing
Salad Dressings
200
Cal
Red Velvet Cookie
Cookies & Desserts
560
Cal
Reduced Fat Philadelphia Cream Cheese
Bagel Spreads
90
Cal
Reese's Peanut Butter Cookie
Cookies & Desserts
630
Cal
Roasted Vegetarian Harvest Hot Bowl
Harvest Hot Bowls
640
Cal
Roasted Vegetarian Harvest Hot Wrap
Signature & Hot Sandwiches
710
Cal
Rustic Baguette, Sandwich Size
Breads
260
Cal
Rustic Baguette, Soup Size
Breads
170
Cal
Semolina, Sandwich Size
Breads
310
Cal
Semolina, Soup Size
Breads
190
Cal
Sesame Seed Bagel
Bagels
280
Cal
Side Garden
Salads
50
Cal
Signature Granola
Snacks
720
Cal
Smoked Salmon Avocado
Breakfast Sandwiches
470
Cal
Smoky BBQ Chicken Melt
Signature & Hot Sandwiches
650
Cal
Southwest Chicken
Salads
310
Cal
Southwest Tortilla Soup, Large
Soups
240
Cal
Southwest Tortilla Soup, Medium
Soups
180
Cal
Southwest Tortilla Soup, Small
Soups
120
Cal
Spicy Tuna Melt
Signature & Hot Sandwiches
550
Cal
Spinach and Cheese Croissant
Croissants
320
Cal
Sprite Zero, Large
Fountain & Other Beverages
10
Cal
Sprite Zero, Medium
Fountain & Other Beverages
5
Cal
Sprite, Large
Fountain & Other Beverages
390
Cal
Sprite, Medium
Fountain & Other Beverages
290
Cal
Strawberry Banana Smoothie
Blasts & Smoothies
290
Cal
Strawberry Fruit Cup
Snacks
45
Cal
Strawberry Lemonade, Large
Fountain & Other Beverages
390
Cal
Strawberry Lemonade, Medium
Fountain & Other Beverages
300
Cal
Sweet Cheese Danish
Danish
500
Cal
Sweet Tea, Large
Fountain & Other Beverages
340
Cal
Sweet Tea, Medium
Fountain & Other Beverages
250
Cal
The Good Egg
Breakfast Sandwiches
490
Cal
Toasted Chicken & Avocado
Signature & Hot Sandwiches
640
Cal
Tomato Basil Bisque, Large
Soups
320
Cal
Tomato Basil Bisque, Medium
Soups
240
Cal
Tomato Basil Bisque, Small
Soups
160
Cal
Tortilla Wrap
Breads
300
Cal
Triple Berry Muffin
Muffins & Loaves
420
Cal
Turkey Chili, Large
Specialty Soups
450
Cal
Turkey Chili, Medium
Specialty Soups
330
Cal
Turkey Chili, Small
Specialty Soups
220
Cal
Turkey Club
Cafe Sandwiches
590
Cal
Turkey Cobb Wrap
Wraps
680
Cal
Vanilla Latte with Sugar Free Syrup, Large
Coffee & Espresso
180
Cal
Vanilla Latte with Sugar Free Syrup, Medium
Coffee & Espresso
140
Cal
Vanilla Latte, Large
Coffee & Espresso
300
Cal
Vanilla Latte, Medium
Coffee & Espresso
230
Cal
Vegetable Beef Barley, Large
Soups
210
Cal
Vegetable Beef Barley, Medium
Soups
150
Cal
Vegetable Beef Barley, Small
Soups
100
Cal
Vegetarian Minestrone, Large
Soups
150
Cal
Vegetarian Minestrone, Medium
Soups
120
Cal
Vegetarian Minestrone, Small
Soups
80
Cal
Vitamin Water Zero - Squeezed, Large
Fountain & Other Beverages
10
Cal
Vitamin Water Zero - Squeezed, Medium
Fountain & Other Beverages
5
Cal
Vitamin Water Zero - XXX, Large
Fountain & Other Beverages
5
Cal
Vitamin Water Zero - XXX, Medium
Fountain & Other Beverages
5
Cal
Watermelon Fruit Cup
Snacks
70
Cal
Whipped Cream Topping
Coffee & Espresso
20
Cal
Whole Wheat Skinny Bagel
Bagels
90
Cal
Whole Wheat Tortilla Wrap
Breads
300
Cal
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