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Nutrition comparison
12 Veggie Soup, Small vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Small is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Small
120 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
12 Veggie Soup, Small
18 g carbs
Lowest sodium
12 Veggie Soup, Small
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12 Veggie Soup, SmallSoups | 120 kcal | 3 g | 18 g | 4 g | 2 g | 600 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Small if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, 12 Veggie Soup, Small is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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