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Nutrition comparison
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
26 g protein
Lowest carbs
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
22 g carbs
Lowest sodium
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat BagelBreakfast Sandwiches | 370 kcal | 26 g | 22 g | 21 g | 7 g | 750 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel if you want the most protein. It has 26g protein per serving.
If sodium matters, 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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