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Nutrition comparison
ABP Croutons vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
ABP Croutons is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
ABP Croutons
90 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
ABP Croutons
14 g carbs
Lowest sodium
ABP Croutons
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ABP CroutonsSalad Dressings | 90 kcal | 3 g | 14 g | 2.5 g | 1 g | 140 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose ABP Croutons if your priority is keeping calories lower. It has 90 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, ABP Croutons is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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