Berry Pomegranate Smoothie vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Berry Pomegranate Smoothie gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Berry Pomegranate Smoothie

6 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Berry Pomegranate Smoothie

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Pomegranate SmoothieBlasts & Smoothies	270 kcal	6 g	62 g	0 g	3 g	30 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Berry Pomegranate Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Berry Pomegranate Smoothie is the lighter sodium pick at 30mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.