NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Blueberry Muffin vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Blueberry Muffin gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Blueberry Muffin
5 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Blueberry Muffin
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry MuffinMuffins & Loaves | 420 kcal | 5 g | 53 g | 21 g | 1 g | 310 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Blueberry Muffin if you want the most protein. It has 5g protein per serving.
If sodium matters, Blueberry Muffin is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator