Caesar Asiago vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Caesar Asiago is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Asiago

160 kcal

Highest protein

Caesar Asiago

8 g protein

Lowest carbs

Caesar Asiago

19 g carbs

Lowest sodium

Caesar Asiago

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar AsiagoSalads	160 kcal	8 g	19 g	7 g	4 g	290 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Caesar Asiago if your priority is keeping calories lower. It has 160 calories per serving.

Choose Caesar Asiago if you want the most protein. It has 8g protein per serving.

If sodium matters, Caesar Asiago is the lighter sodium pick at 290mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.