Caesar Dressing vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Caesar Dressing

1 g carbs

Lowest sodium

Caesar Dressing

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSalad Dressings	220 kcal	2 g	1 g	24 g	0 g	350 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 350mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.