Caffe Americano, Large vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Caffe Americano, Large is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Caffe Americano, Large

15 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Caffe Americano, Large

3 g carbs

Lowest sodium

Caffe Americano, Large

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffe Americano, LargeCoffee & Espresso	15 kcal	0 g	3 g	0 g	0 g	35 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Caffe Americano, Large if your priority is keeping calories lower. It has 15 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Caffe Americano, Large is the lighter sodium pick at 35mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.