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Nutrition comparison
Caffe Americano, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Caffe Americano, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Caffe Americano, Medium
10 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Caffe Americano, Medium
2 g carbs
Lowest sodium
Caffe Americano, Medium
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caffe Americano, MediumCoffee & Espresso | 10 kcal | 0 g | 2 g | 0 g | 0 g | 25 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Caffe Americano, Medium if your priority is keeping calories lower. It has 10 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Caffe Americano, Medium is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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