Cappuccino, Large vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Cappuccino, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cappuccino, Large

160 kcal

Highest protein

Cappuccino, Large

8 g protein

Lowest carbs

Cappuccino, Large

14 g carbs

Lowest sodium

Cappuccino, Large

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, LargeCoffee & Espresso	160 kcal	8 g	14 g	8 g	0 g	125 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Cappuccino, Large if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cappuccino, Large if you want the most protein. It has 8g protein per serving.

If sodium matters, Cappuccino, Large is the lighter sodium pick at 125mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.