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Nutrition comparison
Chicken Noodle Soup, Large vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Chicken Noodle Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup, Large
160 kcal
Highest protein
Chicken Noodle Soup, Large
10 g protein
Lowest carbs
Chicken Noodle Soup, Large
20 g carbs
Lowest sodium
12 Veggie Soup, Medium
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, LargeSoups | 160 kcal | 10 g | 20 g | 3.5 g | 2 g | 1,370 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Chicken Noodle Soup, Large if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken Noodle Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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