Chili Lime Vinaigrette vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Chili Lime Vinaigrette is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Chili Lime Vinaigrette

120 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Chili Lime Vinaigrette

8 g carbs

Lowest sodium

Chili Lime Vinaigrette

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Lime VinaigretteSalad Dressings	120 kcal	0 g	8 g	10 g	0 g	340 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Chili Lime Vinaigrette if your priority is keeping calories lower. It has 120 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Chili Lime Vinaigrette is the lighter sodium pick at 340mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.