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Nutrition comparison
Cinnamon Raisin Bagel vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Cinnamon Raisin Bagel gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Cinnamon Raisin Bagel
10 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Cinnamon Raisin Bagel
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Raisin BagelBagels | 270 kcal | 10 g | 57 g | 1 g | 4 g | 470 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Cinnamon Raisin Bagel if you want the most protein. It has 10g protein per serving.
If sodium matters, Cinnamon Raisin Bagel is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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