Clam Chowder, Small vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Clam Chowder, Small gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Clam Chowder, Small

7 g protein

Lowest carbs

Clam Chowder, Small

21 g carbs

Lowest sodium

Clam Chowder, Small

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, SmallSoups	230 kcal	7 g	21 g	13 g	1 g	740 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Clam Chowder, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Clam Chowder, Small is the lighter sodium pick at 740mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.