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Nutrition comparison
Coke Zero, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Coke Zero, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Coke Zero, Medium
5 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Coke Zero, Medium
0 g carbs
Lowest sodium
Coke Zero, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coke Zero, MediumFountain & Other Beverages | 5 kcal | 0 g | 0 g | 0 g | 0 g | 15 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Coke Zero, Medium if your priority is keeping calories lower. It has 5 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Coke Zero, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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