Diet Coke, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Diet Coke, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Diet Coke, Medium

5 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Diet Coke, Medium

0 g carbs

Lowest sodium

Diet Coke, Medium

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, MediumFountain & Other Beverages	5 kcal	0 g	0 g	0 g	0 g	30 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Diet Coke, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Diet Coke, Medium is the lighter sodium pick at 30mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.