Espresso - Double Shot vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Espresso - Double Shot is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Espresso - Double Shot

10 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Espresso - Double Shot

1 g carbs

Lowest sodium

Espresso - Double Shot

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso - Double ShotCoffee & Espresso	10 kcal	0 g	1 g	0 g	0 g	15 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Espresso - Double Shot if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Espresso - Double Shot is the lighter sodium pick at 15mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.