Everything Artisan Farmhouse Roll vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Everything Artisan Farmhouse Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Everything Artisan Farmhouse Roll

150 kcal

Highest protein

Everything Artisan Farmhouse Roll

5 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Everything Artisan Farmhouse Roll

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Artisan Farmhouse RollBreads	150 kcal	5 g	28 g	1.5 g	2 g	490 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Everything Artisan Farmhouse Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Everything Artisan Farmhouse Roll if you want the most protein. It has 5g protein per serving.

If sodium matters, Everything Artisan Farmhouse Roll is the lighter sodium pick at 490mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.