NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Grapes vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Fresh Grapes is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Fresh Grapes
160 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Fresh Grapes
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh GrapesSnacks | 160 kcal | 2 g | 41 g | 0 g | 2 g | 0 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Fresh Grapes if your priority is keeping calories lower. It has 160 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Fresh Grapes is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator