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Nutrition comparison
FUZE Raspberry Iced Tea, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
FUZE Raspberry Iced Tea, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
FUZE Raspberry Iced Tea, Medium
180 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
FUZE Raspberry Iced Tea, Medium
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FUZE Raspberry Iced Tea, MediumFountain & Other Beverages | 180 kcal | 0 g | 50 g | 0 g | 0 g | 20 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose FUZE Raspberry Iced Tea, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, FUZE Raspberry Iced Tea, Medium is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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