Half Basic Ham Sandwich vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Half Basic Ham Sandwich gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Half Basic Ham Sandwich

12 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Half Basic Ham Sandwich

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Basic Ham SandwichCafe Sandwiches	250 kcal	12 g	29 g	9 g	0 g	810 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Half Basic Ham Sandwich if you want the most protein. It has 12g protein per serving.

If sodium matters, Half Basic Ham Sandwich is the lighter sodium pick at 810mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.