Iced Black Tea, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Iced Black Tea, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Iced Black Tea, Medium

5 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Iced Black Tea, Medium

2 g carbs

Lowest sodium

Iced Black Tea, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Black Tea, MediumFountain & Other Beverages	5 kcal	0 g	2 g	0 g	0 g	20 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Iced Black Tea, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Iced Black Tea, Medium is the lighter sodium pick at 20mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.