Iced Lemon Pound Cake vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Iced Lemon Pound Cake gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Iced Lemon Pound Cake

6 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Iced Lemon Pound Cake

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Lemon Pound CakeCookies & Desserts	470 kcal	6 g	66 g	21 g	1 g	510 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Iced Lemon Pound Cake if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Lemon Pound Cake is the lighter sodium pick at 510mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.