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Nutrition comparison
Italian Wedding Soup, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Italian Wedding Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Medium
160 kcal
Highest protein
Italian Wedding Soup, Medium
8 g protein
Lowest carbs
Italian Wedding Soup, Medium
15 g carbs
Lowest sodium
Italian Wedding Soup, Medium
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, MediumSoups | 160 kcal | 8 g | 15 g | 7 g | 2 g | 830 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Italian Wedding Soup, Medium if your priority is keeping calories lower. It has 160 calories per serving.
Choose Italian Wedding Soup, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, Italian Wedding Soup, Medium is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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