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Nutrition comparison
Lemon Vinaigrette vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Lemon Vinaigrette is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Lemon Vinaigrette
170 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Lemon Vinaigrette
8 g carbs
Lowest sodium
Lemon Vinaigrette
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon VinaigretteSalad Dressings | 170 kcal | 0 g | 8 g | 16 g | 0 g | 400 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Lemon Vinaigrette if your priority is keeping calories lower. It has 170 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Lemon Vinaigrette is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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