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Nutrition comparison
Multigrain, Soup Size vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Multigrain, Soup Size is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Multigrain, Soup Size
180 kcal
Highest protein
Multigrain, Soup Size
7 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Multigrain, Soup Size
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Multigrain, Soup SizeBreads | 180 kcal | 7 g | 33 g | 2.5 g | 2 g | 330 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Multigrain, Soup Size if your priority is keeping calories lower. It has 180 calories per serving.
Choose Multigrain, Soup Size if you want the most protein. It has 7g protein per serving.
If sodium matters, Multigrain, Soup Size is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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