Orange Juice, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Orange Juice, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Orange Juice, Medium

110 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Orange Juice, Medium

26 g carbs

Lowest sodium

Orange Juice, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, MediumFountain & Other Beverages	110 kcal	2 g	26 g	0 g	0 g	0 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Orange Juice, Medium if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Orange Juice, Medium is the lighter sodium pick at 0mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.