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Nutrition comparison
PowerAde Mountain Blast, Large vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
PowerAde Mountain Blast, Large
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PowerAde Mountain Blast, LargeFountain & Other Beverages | 230 kcal | 0 g | 57 g | 0 g | 0 g | 210 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, PowerAde Mountain Blast, Large is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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