Reduced Fat Philadelphia Cream Cheese vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Reduced Fat Philadelphia Cream Cheese is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Reduced Fat Philadelphia Cream Cheese

90 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Reduced Fat Philadelphia Cream Cheese

3 g carbs

Lowest sodium

Reduced Fat Philadelphia Cream Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Philadelphia Cream CheeseBagel Spreads	90 kcal	3 g	3 g	8 g	0 g	190 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Reduced Fat Philadelphia Cream Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Reduced Fat Philadelphia Cream Cheese is the lighter sodium pick at 190mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.