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Nutrition comparison
Side Garden vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Side Garden is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.
Add all to calculatorLowest calories
Side Garden
50 kcal
Highest protein
12 Veggie Soup, Medium
4 g protein
Lowest carbs
Side Garden
11 g carbs
Lowest sodium
Side Garden
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side GardenSalads | 50 kcal | 2 g | 11 g | 0 g | 4 g | 35 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Side Garden if your priority is keeping calories lower. It has 50 calories per serving.
Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Side Garden is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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