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Nutrition comparison
Southwest Tortilla Soup, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Southwest Tortilla Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwest Tortilla Soup, Medium
180 kcal
Highest protein
Southwest Tortilla Soup, Medium
4 g protein
Lowest carbs
Southwest Tortilla Soup, Medium
24 g carbs
Lowest sodium
Southwest Tortilla Soup, Medium
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Tortilla Soup, MediumSoups | 180 kcal | 4 g | 24 g | 9 g | 3 g | 810 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Southwest Tortilla Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Southwest Tortilla Soup, Medium if you want the most protein. It has 4g protein per serving.
If sodium matters, Southwest Tortilla Soup, Medium is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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