Sprite Zero, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Sprite Zero, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Sprite Zero, Medium

5 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Sprite Zero, Medium

0 g carbs

Lowest sodium

Sprite Zero, Medium

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite Zero, MediumFountain & Other Beverages	5 kcal	0 g	0 g	0 g	0 g	15 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Sprite Zero, Medium if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite Zero, Medium is the lighter sodium pick at 15mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.