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Nutrition comparison
Tomato Basil Bisque, Small vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Tomato Basil Bisque, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Bisque, Small
160 kcal
Highest protein
Tomato Basil Bisque, Small
4 g protein
Lowest carbs
Tomato Basil Bisque, Small
20 g carbs
Lowest sodium
Tomato Basil Bisque, Small
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Bisque, SmallSoups | 160 kcal | 4 g | 20 g | 7 g | 1 g | 250 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Tomato Basil Bisque, Small if your priority is keeping calories lower. It has 160 calories per serving.
Choose Tomato Basil Bisque, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Tomato Basil Bisque, Small is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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