Turkey Chili, Large vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Turkey Chili, Large gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Turkey Chili, Large

26 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Turkey Chili, Large

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Chili, LargeSpecialty Soups	450 kcal	26 g	59 g	12 g	21 g	900 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Turkey Chili, Large if you want the most protein. It has 26g protein per serving.

If sodium matters, Turkey Chili, Large is the lighter sodium pick at 900mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.